Articles

How to fall asleep quicker

How to fall asleep quicker
The app Gentle Wakeup can support you in getting a healthy fall asleep phase.  Please note that the app is not a medical product and that it only uses natural methods to support you. But it may be able to relieve you from sleeping pills or any sleep disorders.   Gentle Wakeup is already used by over 300,000 people...

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How to sleep better

How to sleep better
The app Gentle Wakeup can support you in sleeping better by using natural or low frequency background sounds.  If you have a tinnitus you can select a full frequency waterfall sound or white noise to overwrite the beeping. If you or your child has problems staying asleep then you can select a deep regularly home...

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How to wake up more refreshed in the morning

How to wake up more refreshed in the morning
The app Gentle Wakeup can support you in falling asleep faster, sleeping through the night and in waking up more refreshed. For a better wake up the app turns your device into a professional wake up light. Our cardiac rhythm is influenced the most by daylight. The app turns on the display of your device 20...

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Fall asleep up to 3x faster by slowing down your breath

Fall asleep up to 3x faster by slowing down your breath
The app Gentle Wakeup can support you in slowing down your breath and clearing your mind by showing a circle which is changing in size.  Please note that the app is not a medical product and that it only uses natural methods to support you. But with this natural sleep aid it may be able...

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Why you should not use a standard alarm clock or sleep tracker for waking up

Why you should not use a standard alarm clock or sleep tracker for waking up
Many people have problems waking up in the morning. They hit the snooze button over and over but they just can't get out of bed. And if they finally stand up they do not really feel awake. They go to bed early enough, sleep through the night but still in the morning they feel like...

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How to power nap quickly without getting disturbed

How to power nap quickly without getting disturbed
The app Gentle Wakeup has a power nap feature which is supressing background noises by playing low frequency natural sounds. Listen to ocean waves which decrease gently in sound volume over time. When the timer is over the app will get you back from your nap by playing the sound of birds twittering and increasing the...

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Get clothing recommendations in the morning for today’s weather

Get clothing recommendations in the morning for today’s weather
The app Gentle Wakeup has a weather forecast feature which recommends you always the right clothing for rain, cold, heat and sunshine. Let the app check the weather conditions before leaving the house. A quick tap and you know the optimal outdoor clothing for the next few hours. No more wet clothes or unnecessary freezing and sweating. The optimal...

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