{"id":48,"date":"2018-05-17T20:07:44","date_gmt":"2018-05-17T18:07:44","guid":{"rendered":"http:\/\/changemystyle.com\/gentlewakeup\/?page_id=48"},"modified":"2019-07-31T16:05:04","modified_gmt":"2019-07-31T14:05:04","slug":"waking-up-more-refreshed","status":"publish","type":"page","link":"https:\/\/changemystyle.com\/gentlewakeup\/articles\/waking-up-more-refreshed\/","title":{"rendered":"How to wake up more refreshed in the morning"},"content":{"rendered":"

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The app Gentle Wakeup can support you in falling asleep faster<\/a>, sleeping through the night<\/a> and in waking up more refreshed. For a better wake up the app\u00a0turns your device into a professional wake up light. <\/strong>Our cardiac rhythm is influenced the most by daylight<\/strong>. The app turns on the display<\/strong> of your device 20 minutes before<\/strong> your desired wake up time and increases the brightness<\/strong> slowly.\u00a0Our eyes can sense that light even when they are closed<\/strong> and our body starts to prepare for wake up. You transit from any deep sleep phase to a light phase<\/strong>. On wake up time a natural or instrumental sound<\/strong> will start to rise slowly in volume. If you hear the gentle sound you know that it is time to open your eyes and get up. Many people experience the first time <\/strong>that they feel already awake<\/strong> at this point. Please note that the app is not a medical product and that it only uses natural methods to support you.<\/p>\n

In case you do not have the app yet you can download<\/strong> it from here:<\/p>\n

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Gentle Wakeup is already used by over 300,000 people<\/strong> to improve their sleep & wakeup. Whether you feel dizzy<\/strong> when you wake up, have general difficulties<\/strong> standing up or simply want to wake up in a more natural way<\/strong>, the app can support you with this.<\/p>\n

How do most people feel when they wake up?<\/h3>\n

According to studies about how people feel when they wake up<\/strong> in the morning the answer from more than 50%<\/strong> of the people was dreadful<\/strong>! Over 25%<\/strong> even feel anxious<\/strong> when the alarm goes off and over 60 % hit the snooze button<\/strong> at least once or set more than one alarm<\/strong>.<\/p>\n

What can be the reason if I do not wake up refreshed?<\/h3>\n

If you do not feel refreshed when waking up then there can be\u00a0one or more reasons<\/strong>\u00a0for this. Some examples:<\/p>\n