{"id":419,"date":"2018-11-05T21:01:37","date_gmt":"2018-11-05T19:01:37","guid":{"rendered":"http:\/\/changemystyle.com\/gentlewakeup\/?post_type=ufaq&#038;p=419"},"modified":"2025-08-06T19:29:25","modified_gmt":"2025-08-06T17:29:25","slug":"the-light-effect-is-too-low-with-my-small-smartphone-so-i-do-not-wake-up-by-it","status":"publish","type":"ufaq","link":"https:\/\/changemystyle.com\/gentlewakeup\/ufaqs\/the-light-effect-is-too-low-with-my-small-smartphone-so-i-do-not-wake-up-by-it\/","title":{"rendered":"The light effect is too low with my small smartphone so I do not wake up by it"},"content":{"rendered":"<div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-load_more ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/gentlewakeup\/wp-json\/wp\/v2\/ufaq\/419' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-one ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-419-KfzxTFYOY5' data-post_id='419'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-square'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tThe light effect is too low with my small smartphone so I do not wake up by it\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>Be sure your room is really dark at night and in the morning. Best is to have opaque curtains, then even the light from a smart phone will be enough to light up the room.\u00a0 With blackout curtains the light effect even works in the summer time. Waking up by light is the most natural method of waking up. Many people have unlearned this method so it might take some days before it will work. Even if you do not wake up by it your body may still prepare for wakeup. Your eyes can detect morning light even when they are closed. Especially in the winter time and when it is really dark in your room in the morning. Always use a sound wakeup as a backup a few minutes later but let the body prepare for wakeup only by light.<\/p>\n<\/div>\n\t\t\n\t\t\t<div class='ewd-ufaq-faq-custom-fields'>\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href='https:\/\/changemystyle.com\/gentlewakeup\/ufaqs\/the-light-effect-is-too-low-with-my-small-smartphone-so-i-do-not-wake-up-by-it\/?Display_FAQ=419'>\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A The light effect is too low with my small smartphone so I do not wake up by it Be sure your room is really dark at night and in the morning. Best is to have opaque curtains, then even the light from a smart phone will be enough to light up the room.\u00a0 With [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","ufaq-category":[],"ufaq-tag":[],"class_list":["post-419","ufaq","type-ufaq","status-publish","czr-hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/ufaq\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/comments?post=419"}],"wp:attachment":[{"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/ufaq-category?post=419"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/changemystyle.com\/gentlewakeup\/wp-json\/wp\/v2\/ufaq-tag?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}