Be sure your room is really dark at night and in the morning. Best is to have opaque curtains, then even the light from a smart phone will be enough to light up the room. With blackout curtains the light effect even works in the summer time. Waking up by light is the most natural method of waking up. Many people have unlearned this method so it might take some days before it will work. Even if you do not wake up by it your body may still prepare for wakeup. Your eyes can detect morning light even when they are closed. Especially in the winter time and when it is really dark in your room in the morning. Always use a sound wakeup as a backup a few minutes later but let the body prepare for wakeup only by light.
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Device Settings / Battery / App Battery ManagementSelect Gentle Wakeup in the list and enable Allow all background activity Pin your app […]
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Even if the flashlight only lights your wall your body may still prepare for wakeup. Your eyes can detect morning light even […]
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Phone settings / Apps / Battery / Gentle Wakeup Background restrictions must not be applied Battery must be not optimized Phone settings / […]
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The standard alarm starts 20 minutes before your wakeup time to increase the light. The sound will start at wakeup time with […]
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